382: Stress Management: Lifestyle

1. Take Home Message...
1. "We are what we repeatedly do.  Excellence, then, is not an act, but a habit." ~ Aristotle
2. Quadrant I, II, III, IV
1. Quadrant I
1. Urgent and important
1. crises
2. pressing problem
3. deadline-driven projects
2. Quadrant II
1. Not urgent and important
1. Prevention
2. relationship building
3. recreation
4. new opportunities
3. Quadrant III
1. Urgent and not important
1. Interruptions
2. some phone calls
3. some mail
4. some meetings
5. popular activities
4. Quadrant IV
1. Not Urgent and Not Important
1. Trivia
2. Some mail
3. Some phone calls
4. Time wasters
5. Pleasure activities
3. Exercise and Diet
1. Exercise and diet are key elements of our stress management.